White noise can be a wonderful tool for helping babies settle down. The gentle, steady sounds can muffle other noises that might disturb your little one. Vacuum cleaners, surprisingly, can create white noise that is perfect for babies. The hum of the vacuum creates a soothing atmosphere that can help your baby conk out more soundly. Just ensure to
Silent Walking: The Mindful Movement Sweeping Social Media
A rising trend is sweeping across social media platforms. It's called #SilentWalking and it's all about taking a mindful hike without any distractions like music or podcasts. Participants are encouraged to focus on their surroundings, breathing, and simply be present in the moment. The benefits of #SilentWalking are said to be a variety of both p